Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.1%
Race avg drop: +18.4%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:11 | -6.8% | 46th | 4:56 |
| Run 2 | 7:21 | 6:18 | +16.6% | 94th | 5:57 |
| Run 3 | 5:57 | 6:38 | -10.5% | 38th | 6:16 |
| Run 4 | 5:59 | 6:44 | -11.2% | 38th | 6:21 |
| Run 5 | 6:08 | 6:55 | -11.5% | 36th | 6:31 |
| Run 6 | 8:18 | 6:51 | +20.9% | 98th | 6:28 |
| Run 7 | 8:24 | 6:53 | +21.9% | 98th | 6:30 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Wall Balls - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:46 | -8.5% | 15th | 4:39 |
| Sled Push | strength | 1:24 | 1:33 | -10.5% | 39th | 1:28 |
| Sled Pull | strength | 3:27 | 4:03 | -15.1% | 35th | 3:47 |
| Burpee Broad Jump | aerobic | 3:51 | 4:29 | -14.4% | 45th | 4:06 |
| Row | aerobic | 4:42 | 5:10 | -9.2% | 18th | 5:01 |
| Farmers Carry | strength | 1:50 | 1:52 | -2.2% | 61th | 1:46 |
| Sandbag Lunges | strength | 3:13 | 3:47 | -15.1% | 38th | 3:31 |
| Wall Balls | strength | 4:36 | 4:22 | +5.1% | 79th | 4:07 |
| Total Running | running | 46:57 | 45:17 | +3.7% | 79th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength