Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +20.1%
Race avg drop: +13.8%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 4:21 | -11.7% | 1th | 5:08 |
| Run 2 | 5:06 | 5:09 | -1.2% | 8th | 6:10 |
| Run 3 | 5:27 | 5:24 | +0.8% | 11th | 6:24 |
| Run 4 | 5:27 | 5:26 | +0.2% | 11th | 6:25 |
| Run 5 | 5:48 | 5:31 | +5.1% | 21th | 6:33 |
| Run 6 | 5:30 | 5:27 | +0.8% | 12th | 6:29 |
| Run 7 | 5:15 | 5:28 | -4.0% | 5th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 19.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 38.2% slower than expected
- → Specific weakness: Sled Push - 27.8% slower than expected
- → Specific weakness: Sled Pull - 23.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:12 | +0.2% | 13th | 4:29 |
| Sled Push | strength | 1:42 | 1:19 | +27.8% | 74th | 1:35 |
| Sled Pull | strength | 3:46 | 3:02 | +23.6% | 58th | 3:42 |
| Burpee Broad Jump | aerobic | 3:15 | 2:57 | +9.8% | 21th | 3:55 |
| Row | aerobic | 4:37 | 4:37 | -0.4% | 10th | 4:59 |
| Farmers Carry | strength | 1:57 | 1:24 | +38.2% | 87th | 1:40 |
| Sandbag Lunges | strength | 2:45 | 2:44 | +0.5% | 12th | 3:29 |
| Wall Balls | strength | 3:47 | 3:30 | +7.9% | 31th | 4:05 |
| Total Running | running | 36:24 | 37:09 | -2.1% | 7th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength