Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +23.7%
Race avg drop: +18.4%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:11 | -5.7% | 50th | 4:56 |
| Run 2 | 6:25 | 6:18 | +1.7% | 74th | 5:57 |
| Run 3 | 6:48 | 6:39 | +2.2% | 76th | 6:16 |
| Run 4 | 6:47 | 6:44 | +0.6% | 73th | 6:21 |
| Run 5 | 6:53 | 6:56 | -0.8% | 67th | 6:31 |
| Run 6 | 7:01 | 6:52 | +2.1% | 72th | 6:28 |
| Run 7 | 6:59 | 6:54 | +1.2% | 70th | 6:30 |
Training Recommendations
- → Specific weakness: Sled Push - 10.7% slower than expected
- → Specific weakness: Row - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:46 | -6.5% | 27th | 4:39 |
| Sled Push | strength | 1:44 | 1:33 | +10.7% | 89th | 1:28 |
| Sled Pull | strength | 4:10 | 4:04 | +2.4% | 75th | 3:47 |
| Burpee Broad Jump | aerobic | 4:24 | 4:30 | -2.4% | 66th | 4:06 |
| Row | aerobic | 5:28 | 5:10 | +5.5% | 89th | 5:01 |
| Farmers Carry | strength | 1:47 | 1:52 | -5.0% | 53th | 1:46 |
| Sandbag Lunges | strength | 3:10 | 3:47 | -16.6% | 34th | 3:31 |
| Wall Balls | strength | 4:19 | 4:23 | -1.5% | 70th | 4:07 |
| Total Running | running | 45:47 | 45:20 | +1.0% | 71th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength