Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.3%
Race avg drop: +18.4%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 5:11 | -8.9% | 37th | 4:56 |
| Run 2 | 6:14 | 6:18 | -1.3% | 68th | 5:57 |
| Run 3 | 6:36 | 6:39 | -0.9% | 69th | 6:16 |
| Run 4 | 6:46 | 6:44 | +0.3% | 71th | 6:21 |
| Run 5 | 7:05 | 6:56 | +2.1% | 75th | 6:31 |
| Run 6 | 6:52 | 6:52 | -0.1% | 68th | 6:28 |
| Run 7 | 7:19 | 6:54 | +6.0% | 83th | 6:30 |
Training Recommendations
- → Specific weakness: Sled Push - 13.8% slower than expected
- → Specific weakness: Sled Pull - 10.1% slower than expected
- → Specific weakness: SkiErg - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:46 | +6.1% | 92th | 4:39 |
| Sled Push | strength | 1:47 | 1:33 | +13.8% | 92th | 1:28 |
| Sled Pull | strength | 4:29 | 4:04 | +10.1% | 85th | 3:47 |
| Burpee Broad Jump | aerobic | 3:33 | 4:30 | -21.3% | 32th | 4:06 |
| Row | aerobic | 5:29 | 5:10 | +5.8% | 90th | 5:01 |
| Farmers Carry | strength | 1:56 | 1:52 | +3.0% | 76th | 1:46 |
| Sandbag Lunges | strength | 3:08 | 3:47 | -17.5% | 30th | 3:31 |
| Wall Balls | strength | 4:10 | 4:23 | -5.0% | 62th | 4:07 |
| Total Running | running | 45:36 | 45:21 | +0.5% | 69th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength