Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +16.9%
Race avg drop: +18.4%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 5:11 | -10.5% | 31th | 4:56 |
| Run 2 | 5:36 | 6:18 | -11.3% | 35th | 5:57 |
| Run 3 | 7:46 | 6:39 | +16.7% | 94th | 6:16 |
| Run 4 | 5:48 | 6:44 | -14.0% | 28th | 6:21 |
| Run 5 | 5:55 | 6:56 | -14.7% | 27th | 6:31 |
| Run 6 | 5:52 | 6:52 | -14.7% | 27th | 6:28 |
| Run 7 | 6:07 | 6:54 | -11.4% | 37th | 6:30 |
Training Recommendations
- → Focus on aerobic capacity - 14.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 23.5% slower than expected
- → Specific weakness: Sled Pull - 22.4% slower than expected
- → Specific weakness: Sled Push - 22.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:46 | +6.4% | 93th | 4:39 |
| Sled Push | strength | 1:55 | 1:33 | +22.4% | 99th | 1:28 |
| Sled Pull | strength | 4:59 | 4:04 | +22.4% | 96th | 3:47 |
| Burpee Broad Jump | aerobic | 5:34 | 4:30 | +23.5% | 93th | 4:06 |
| Row | aerobic | 5:54 | 5:10 | +13.9% | 99th | 5:01 |
| Farmers Carry | strength | 1:36 | 1:52 | -14.8% | 28th | 1:46 |
| Sandbag Lunges | strength | 4:19 | 3:47 | +13.7% | 88th | 3:31 |
| Wall Balls | strength | 5:11 | 4:23 | +18.2% | 96th | 4:07 |
| Total Running | running | 41:43 | 45:21 | -8.0% | 43th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength