Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +17.0%
Race avg drop: +18.4%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:11 | +8.1% | 90th | 4:56 |
| Run 2 | 6:55 | 6:18 | +9.5% | 87th | 5:57 |
| Run 3 | 7:03 | 6:39 | +5.9% | 82th | 6:16 |
| Run 4 | 7:24 | 6:44 | +9.6% | 85th | 6:21 |
| Run 5 | 7:25 | 6:56 | +6.8% | 82th | 6:31 |
| Run 6 | 7:26 | 6:52 | +8.1% | 83th | 6:28 |
| Run 7 | 7:14 | 6:54 | +4.7% | 78th | 6:30 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Farmers Carry - 16.3% slower than expected
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:46 | -7.9% | 20th | 4:39 |
| Sled Push | strength | 1:15 | 1:34 | -20.2% | 12th | 1:28 |
| Sled Pull | strength | 3:08 | 4:04 | -23.1% | 14th | 3:47 |
| Burpee Broad Jump | aerobic | 4:20 | 4:30 | -4.0% | 65th | 4:06 |
| Row | aerobic | 4:49 | 5:10 | -7.1% | 30th | 5:01 |
| Farmers Carry | strength | 2:11 | 1:52 | +16.3% | 98th | 1:46 |
| Sandbag Lunges | strength | 2:51 | 3:47 | -25.0% | 14th | 3:31 |
| Wall Balls | strength | 3:39 | 4:23 | -16.8% | 22th | 4:07 |
| Total Running | running | 49:04 | 45:22 | +8.1% | 85th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength