Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.7
Excellent endurance - maintaining pace better than field
Your pace drop: +5.7%
Race avg drop: +18.4%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:11 | +9.0% | 91th | 4:56 |
| Run 2 | 6:34 | 6:19 | +3.9% | 81th | 5:57 |
| Run 3 | 6:48 | 6:39 | +2.0% | 76th | 6:16 |
| Run 4 | 6:52 | 6:45 | +1.7% | 75th | 6:21 |
| Run 5 | 7:08 | 6:56 | +2.7% | 77th | 6:31 |
| Run 6 | 6:35 | 6:52 | -4.3% | 59th | 6:28 |
| Run 7 | 6:21 | 6:54 | -8.1% | 50th | 6:30 |
Training Recommendations
- → Specific weakness: Wall Balls - 11.6% slower than expected
- → Specific weakness: SkiErg - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 4:46 | +11.3% | 99th | 4:39 |
| Sled Push | strength | 1:31 | 1:34 | -3.3% | 62th | 1:28 |
| Sled Pull | strength | 3:50 | 4:04 | -6.0% | 56th | 3:47 |
| Burpee Broad Jump | aerobic | 4:31 | 4:30 | +0.0% | 68th | 4:06 |
| Row | aerobic | 4:58 | 5:11 | -4.2% | 48th | 5:01 |
| Farmers Carry | strength | 1:55 | 1:52 | +2.0% | 73th | 1:46 |
| Sandbag Lunges | strength | 3:38 | 3:48 | -4.4% | 62th | 3:31 |
| Wall Balls | strength | 4:54 | 4:23 | +11.6% | 88th | 4:07 |
| Total Running | running | 45:58 | 45:24 | +1.2% | 72th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength