Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +18.0%
Race avg drop: +18.4%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:08 | -1.5% | 8th | 4:56 |
| Run 2 | 4:58 | 4:50 | +2.6% | 12th | 5:57 |
| Run 3 | 5:10 | 5:05 | +1.6% | 8th | 6:16 |
| Run 4 | 5:09 | 5:09 | -0.2% | 8th | 6:21 |
| Run 5 | 5:27 | 5:16 | +3.2% | 12th | 6:31 |
| Run 6 | 5:20 | 5:14 | +1.8% | 11th | 6:28 |
| Run 7 | 5:21 | 5:15 | +1.6% | 11th | 6:30 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 29.8% slower than expected
- → Specific weakness: Sled Pull - 27.6% slower than expected
- → Specific weakness: Wall Balls - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:16 | +3.8% | 22th | 4:39 |
| Sled Push | strength | 1:35 | 1:13 | +29.8% | 74th | 1:28 |
| Sled Pull | strength | 3:43 | 2:54 | +27.6% | 50th | 3:47 |
| Burpee Broad Jump | aerobic | 2:52 | 2:51 | +0.4% | 6th | 4:06 |
| Row | aerobic | 4:49 | 4:34 | +5.4% | 30th | 5:01 |
| Farmers Carry | strength | 1:34 | 1:27 | +7.1% | 21th | 1:46 |
| Sandbag Lunges | strength | 2:50 | 2:40 | +5.9% | 13th | 3:31 |
| Wall Balls | strength | 3:46 | 3:20 | +12.8% | 31th | 4:07 |
| Total Running | running | 35:30 | 35:36 | -0.3% | 8th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength