Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +23.2%
Race avg drop: +18.4%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:12 | +0.4% | 69th | 4:56 |
| Run 2 | 6:30 | 6:20 | +2.6% | 76th | 5:57 |
| Run 3 | 6:44 | 6:40 | +0.8% | 73th | 6:16 |
| Run 4 | 7:04 | 6:46 | +4.4% | 80th | 6:21 |
| Run 5 | 7:02 | 6:57 | +1.0% | 72th | 6:31 |
| Run 6 | 7:08 | 6:53 | +3.4% | 78th | 6:28 |
| Run 7 | 7:19 | 6:55 | +5.6% | 83th | 6:30 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:47 | -8.0% | 20th | 4:39 |
| Sled Push | strength | 1:28 | 1:34 | -6.7% | 53th | 1:28 |
| Sled Pull | strength | 3:39 | 4:05 | -10.7% | 46th | 3:47 |
| Burpee Broad Jump | aerobic | 4:59 | 4:31 | +9.9% | 84th | 4:06 |
| Row | aerobic | 4:44 | 5:11 | -8.8% | 24th | 5:01 |
| Farmers Carry | strength | 1:56 | 1:52 | +2.7% | 76th | 1:46 |
| Sandbag Lunges | strength | 3:45 | 3:48 | -1.6% | 67th | 3:31 |
| Wall Balls | strength | 4:05 | 4:24 | -7.2% | 58th | 4:07 |
| Total Running | running | 47:01 | 45:29 | +3.3% | 80th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength