Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.0%
Race avg drop: +18.4%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 5:12 | -23.2% | 6th | 4:56 |
| Run 2 | 6:36 | 6:20 | +4.2% | 83th | 5:57 |
| Run 3 | 6:47 | 6:40 | +1.6% | 75th | 6:16 |
| Run 4 | 6:34 | 6:46 | -3.0% | 63th | 6:21 |
| Run 5 | 6:55 | 6:57 | -0.7% | 69th | 6:31 |
| Run 6 | 6:55 | 6:53 | +0.3% | 69th | 6:28 |
| Run 7 | 7:11 | 6:55 | +3.7% | 76th | 6:30 |
Training Recommendations
- → Specific weakness: Wall Balls - 52.2% slower than expected
- → Specific weakness: Row - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:47 | -7.0% | 25th | 4:39 |
| Sled Push | strength | 1:27 | 1:34 | -7.7% | 48th | 1:28 |
| Sled Pull | strength | 3:41 | 4:05 | -9.9% | 49th | 3:47 |
| Burpee Broad Jump | aerobic | 4:34 | 4:31 | +0.7% | 69th | 4:06 |
| Row | aerobic | 5:28 | 5:11 | +5.3% | 89th | 5:01 |
| Farmers Carry | strength | 1:44 | 1:52 | -8.0% | 45th | 1:46 |
| Sandbag Lunges | strength | 3:17 | 3:48 | -13.9% | 43th | 3:31 |
| Wall Balls | strength | 6:42 | 4:24 | +52.2% | 100th | 4:07 |
| Total Running | running | 44:58 | 45:29 | -1.2% | 65th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength