Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +9.9%
Race avg drop: +18.4%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:13 | +2.8% | 79th | 4:56 |
| Run 2 | 5:48 | 6:20 | -8.6% | 46th | 5:57 |
| Run 3 | 5:59 | 6:41 | -10.6% | 41th | 6:16 |
| Run 4 | 6:20 | 6:47 | -6.7% | 52th | 6:21 |
| Run 5 | 6:24 | 6:58 | -8.3% | 49th | 6:31 |
| Run 6 | 6:06 | 6:54 | -11.8% | 38th | 6:28 |
| Run 7 | 6:10 | 6:56 | -11.2% | 42th | 6:30 |
Training Recommendations
- → Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.6% slower than expected
- → Specific weakness: Sandbag Lunges - 20.7% slower than expected
- → Specific weakness: Sled Pull - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:47 | +3.0% | 85th | 4:39 |
| Sled Push | strength | 1:27 | 1:34 | -7.9% | 48th | 1:28 |
| Sled Pull | strength | 4:38 | 4:06 | +13.0% | 90th | 3:47 |
| Burpee Broad Jump | aerobic | 5:43 | 4:32 | +25.6% | 95th | 4:06 |
| Row | aerobic | 5:38 | 5:11 | +8.4% | 96th | 5:01 |
| Farmers Carry | strength | 1:41 | 1:53 | -10.8% | 38th | 1:46 |
| Sandbag Lunges | strength | 4:37 | 3:49 | +20.7% | 94th | 3:31 |
| Wall Balls | strength | 4:21 | 4:24 | -1.4% | 72th | 4:07 |
| Total Running | running | 42:09 | 45:35 | -7.6% | 45th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength