Performance Analysis

Riga/Rīga 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
165
Total Time
1:29:10
Overall Percentile
72.1
Lower is faster
Athlete
Heather Manning

Category Performance Summary

aerobic

-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.3

Good pacing - slightly better endurance than average
Your pace drop: +14.1%
Race avg drop: +18.4%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:34 5:13 +6.5% 86th 4:56
Run 2 6:16 6:21 -1.4% 70th 5:57
Run 3 6:38 6:42 -1.0% 70th 6:16
Run 4 6:36 6:47 -2.8% 66th 6:21
Run 5 6:52 6:59 -1.7% 64th 6:31
Run 6 6:45 6:55 -2.5% 65th 6:28
Run 7 6:45 6:57 -2.9% 63th 6:30

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:48 4:47 +0.2% 72th 4:39
Sled Push strength 1:32 1:34 -2.7% 66th 1:28
Sled Pull strength 4:12 4:06 +2.3% 75th 3:47
Burpee Broad Jump aerobic 4:17 4:33 -6.0% 63th 4:06
Row aerobic 5:25 5:12 +4.2% 86th 5:01
Farmers Carry strength 2:04 1:53 +9.4% 89th 1:46
Sandbag Lunges strength 3:46 3:49 -1.6% 69th 3:31
Wall Balls strength 4:28 4:24 +1.1% 76th 4:07
Total Running running 45:26 45:38 -0.5% 68th 42:57

How to Read This Analysis