Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Hannah Lawton
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +24.4%
Race avg drop: +18.4%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:14 | -4.2% | 57th | 4:56 |
| Run 2 | 5:56 | 6:22 | -6.9% | 55th | 5:57 |
| Run 3 | 6:12 | 6:43 | -7.8% | 52th | 6:16 |
| Run 4 | 6:24 | 6:48 | -6.1% | 56th | 6:21 |
| Run 5 | 7:09 | 7:00 | +2.0% | 78th | 6:31 |
| Run 6 | 6:20 | 6:56 | -8.8% | 48th | 6:28 |
| Run 7 | 7:17 | 6:58 | +4.5% | 80th | 6:30 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 13.3% slower than expected
- → Specific weakness: Sled Pull - 11.3% slower than expected
- → Specific weakness: Farmers Carry - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:47 | +1.1% | 78th | 4:39 |
| Sled Push | strength | 1:42 | 1:34 | +7.5% | 86th | 1:28 |
| Sled Pull | strength | 4:35 | 4:07 | +11.3% | 88th | 3:47 |
| Burpee Broad Jump | aerobic | 4:38 | 4:34 | +1.2% | 72th | 4:06 |
| Row | aerobic | 5:29 | 5:12 | +5.3% | 90th | 5:01 |
| Farmers Carry | strength | 2:03 | 1:53 | +8.2% | 87th | 1:46 |
| Sandbag Lunges | strength | 3:49 | 3:50 | -0.7% | 72th | 3:31 |
| Wall Balls | strength | 5:01 | 4:25 | +13.3% | 93th | 4:07 |
| Total Running | running | 44:19 | 45:45 | -3.2% | 62th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength