Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lena Arnold
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +18.5%
Race avg drop: +18.4%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:14 | +0.5% | 71th | 4:56 |
| Run 2 | 6:31 | 6:22 | +2.2% | 78th | 5:57 |
| Run 3 | 6:50 | 6:43 | +1.6% | 78th | 6:16 |
| Run 4 | 6:44 | 6:48 | -1.2% | 70th | 6:21 |
| Run 5 | 6:50 | 7:00 | -2.5% | 62th | 6:31 |
| Run 6 | 6:59 | 6:56 | +0.5% | 71th | 6:28 |
| Run 7 | 6:59 | 6:58 | +0.1% | 70th | 6:30 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 9.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.4% slower than expected
- → Specific weakness: Wall Balls - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:47 | +1.4% | 79th | 4:39 |
| Sled Push | strength | 1:23 | 1:34 | -12.5% | 33th | 1:28 |
| Sled Pull | strength | 3:14 | 4:07 | -21.6% | 21th | 3:47 |
| Burpee Broad Jump | aerobic | 4:58 | 4:34 | +8.4% | 83th | 4:06 |
| Row | aerobic | 5:30 | 5:12 | +5.6% | 91th | 5:01 |
| Farmers Carry | strength | 1:45 | 1:53 | -7.6% | 47th | 1:46 |
| Sandbag Lunges | strength | 4:12 | 3:50 | +9.3% | 86th | 3:31 |
| Wall Balls | strength | 4:44 | 4:25 | +6.8% | 82th | 4:07 |
| Total Running | running | 46:09 | 45:46 | +0.8% | 72th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength