Performance Analysis

Riga/Rīga 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
169
Total Time
1:29:41
Overall Percentile
73.8
Lower is faster
Athlete
Ronja Mortensen

Category Performance Summary

aerobic

-11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 26.5

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.9%
Race avg drop: +18.4%
Trend per run: +6.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:11 5:15 -20.4% 11th 4:56
Run 2 5:57 6:23 -7.0% 56th 5:57
Run 3 7:15 6:44 +7.5% 85th 6:16
Run 4 7:40 6:50 +12.1% 91th 6:21
Run 5 7:32 7:02 +7.1% 86th 6:31
Run 6 7:27 6:58 +6.9% 84th 6:28
Run 7 7:14 6:59 +3.4% 78th 6:30

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:28 4:48 -7.1% 27th 4:39
Sled Push strength 1:12 1:35 -24.4% 6th 1:28
Sled Pull strength 5:03 4:08 +22.0% 96th 3:47
Burpee Broad Jump aerobic 3:31 4:36 -23.6% 31th 4:06
Row aerobic 5:05 5:13 -2.6% 59th 5:01
Farmers Carry strength 1:34 1:54 -17.6% 21th 1:46
Sandbag Lunges strength 2:56 3:51 -24.0% 17th 3:31
Wall Balls strength 4:04 4:26 -8.5% 55th 4:07
Total Running running 47:16 45:55 +2.9% 81th 42:57

How to Read This Analysis