Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Anne Kristiansen
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +13.1%
Race avg drop: +18.4%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:16 | +13.1% | 97th | 4:56 |
| Run 2 | 6:24 | 6:25 | -0.4% | 74th | 5:57 |
| Run 3 | 6:12 | 6:46 | -8.5% | 52th | 6:16 |
| Run 4 | 6:36 | 6:51 | -3.9% | 66th | 6:21 |
| Run 5 | 7:03 | 7:03 | -0.2% | 74th | 6:31 |
| Run 6 | 7:14 | 6:59 | +3.4% | 80th | 6:28 |
| Run 7 | 6:45 | 7:01 | -3.9% | 63th | 6:30 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.4% slower than expected
- → Specific weakness: Wall Balls - 9.8% slower than expected
- → Specific weakness: Row - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:48 | -5.1% | 42th | 4:39 |
| Sled Push | strength | 1:19 | 1:35 | -17.3% | 22th | 1:28 |
| Sled Pull | strength | 4:13 | 4:09 | +1.4% | 77th | 3:47 |
| Burpee Broad Jump | aerobic | 5:07 | 4:38 | +10.4% | 87th | 4:06 |
| Row | aerobic | 5:41 | 5:13 | +8.7% | 97th | 5:01 |
| Farmers Carry | strength | 1:50 | 1:54 | -3.9% | 61th | 1:46 |
| Sandbag Lunges | strength | 3:46 | 3:52 | -2.9% | 69th | 3:31 |
| Wall Balls | strength | 4:54 | 4:27 | +9.8% | 88th | 4:07 |
| Total Running | running | 46:12 | 46:05 | +0.2% | 72th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength