Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.8%
Race avg drop: +18.4%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 5:17 | -18.3% | 16th | 4:56 |
| Run 2 | 5:42 | 6:26 | -11.5% | 42th | 5:57 |
| Run 3 | 7:04 | 6:47 | +4.0% | 83th | 6:16 |
| Run 4 | 6:54 | 6:53 | +0.2% | 76th | 6:21 |
| Run 5 | 6:55 | 7:04 | -2.3% | 69th | 6:31 |
| Run 6 | 6:46 | 7:00 | -3.6% | 66th | 6:28 |
| Run 7 | 6:50 | 7:02 | -3.0% | 67th | 6:30 |
Training Recommendations
- → Specific weakness: Farmers Carry - 10.7% slower than expected
- → Specific weakness: Sandbag Lunges - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:49 | -12.2% | 5th | 4:39 |
| Sled Push | strength | 1:21 | 1:35 | -15.4% | 28th | 1:28 |
| Sled Pull | strength | 3:39 | 4:10 | -12.5% | 46th | 3:47 |
| Burpee Broad Jump | aerobic | 3:28 | 4:39 | -25.5% | 27th | 4:06 |
| Row | aerobic | 4:58 | 5:14 | -5.1% | 48th | 5:01 |
| Farmers Carry | strength | 2:07 | 1:54 | +10.7% | 93th | 1:46 |
| Sandbag Lunges | strength | 4:11 | 3:53 | +7.5% | 85th | 3:31 |
| Wall Balls | strength | 4:17 | 4:28 | -4.3% | 69th | 4:07 |
| Total Running | running | 44:30 | 46:11 | -3.7% | 63th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength