Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +18.9%
Race avg drop: +18.4%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:17 | -4.6% | 58th | 4:56 |
| Run 2 | 6:08 | 6:26 | -4.9% | 65th | 5:57 |
| Run 3 | 6:19 | 6:48 | -7.1% | 56th | 6:16 |
| Run 4 | 6:20 | 6:53 | -8.1% | 52th | 6:21 |
| Run 5 | 6:44 | 7:05 | -5.1% | 60th | 6:31 |
| Run 6 | 6:37 | 7:01 | -5.8% | 61th | 6:28 |
| Run 7 | 6:41 | 7:03 | -5.3% | 60th | 6:30 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.8% slower than expected
- → Specific weakness: Wall Balls - 10.1% slower than expected
- → Specific weakness: Farmers Carry - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:49 | -2.6% | 60th | 4:39 |
| Sled Push | strength | 1:53 | 1:35 | +17.8% | 98th | 1:28 |
| Sled Pull | strength | 3:56 | 4:10 | -5.9% | 62th | 3:47 |
| Burpee Broad Jump | aerobic | 4:03 | 4:39 | -13.1% | 54th | 4:06 |
| Row | aerobic | 5:27 | 5:14 | +4.0% | 88th | 5:01 |
| Farmers Carry | strength | 2:03 | 1:54 | +7.0% | 87th | 1:46 |
| Sandbag Lunges | strength | 3:46 | 3:53 | -3.4% | 69th | 3:31 |
| Wall Balls | strength | 4:56 | 4:28 | +10.1% | 90th | 4:07 |
| Total Running | running | 43:52 | 46:15 | -5.2% | 59th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength