Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-15.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.0%
Race avg drop: +18.4%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 5:19 | -12.2% | 33th | 4:56 |
| Run 2 | 7:01 | 6:29 | +8.2% | 88th | 5:57 |
| Run 3 | 7:36 | 6:50 | +11.1% | 92th | 6:16 |
| Run 4 | 7:51 | 6:55 | +13.2% | 94th | 6:21 |
| Run 5 | 8:01 | 7:07 | +12.4% | 93th | 6:31 |
| Run 6 | 7:40 | 7:03 | +8.5% | 90th | 6:28 |
| Run 7 | 7:38 | 7:05 | +7.6% | 87th | 6:30 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Total Running - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:50 | -6.2% | 35th | 4:39 |
| Sled Push | strength | 1:27 | 1:36 | -9.8% | 48th | 1:28 |
| Sled Pull | strength | 3:10 | 4:12 | -24.7% | 18th | 3:47 |
| Burpee Broad Jump | aerobic | 3:23 | 4:42 | -28.0% | 24th | 4:06 |
| Row | aerobic | 4:39 | 5:15 | -11.5% | 13th | 5:01 |
| Farmers Carry | strength | 1:53 | 1:55 | -2.2% | 69th | 1:46 |
| Sandbag Lunges | strength | 2:57 | 3:55 | -24.9% | 18th | 3:31 |
| Wall Balls | strength | 3:40 | 4:30 | -18.6% | 23th | 4:07 |
| Total Running | running | 50:27 | 46:29 | +8.5% | 90th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength