Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.7
Excellent endurance - maintaining pace better than field
Your pace drop: +5.7%
Race avg drop: +18.4%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:19 | +6.9% | 92th | 4:56 |
| Run 2 | 7:28 | 6:30 | +14.8% | 96th | 5:57 |
| Run 3 | 6:49 | 6:51 | -0.6% | 77th | 6:16 |
| Run 4 | 7:00 | 6:57 | +0.7% | 78th | 6:21 |
| Run 5 | 7:04 | 7:09 | -1.2% | 74th | 6:31 |
| Run 6 | 7:07 | 7:05 | +0.4% | 77th | 6:28 |
| Run 7 | 6:48 | 7:06 | -4.4% | 66th | 6:30 |
Training Recommendations
- → Specific weakness: Wall Balls - 6.2% slower than expected
- → Specific weakness: Sandbag Lunges - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:50 | -3.3% | 59th | 4:39 |
| Sled Push | strength | 1:27 | 1:36 | -10.0% | 48th | 1:28 |
| Sled Pull | strength | 3:56 | 4:13 | -6.8% | 62th | 3:47 |
| Burpee Broad Jump | aerobic | 4:51 | 4:43 | +2.7% | 80th | 4:06 |
| Row | aerobic | 5:04 | 5:15 | -3.7% | 57th | 5:01 |
| Farmers Carry | strength | 1:32 | 1:55 | -20.6% | 16th | 1:46 |
| Sandbag Lunges | strength | 4:11 | 3:56 | +6.2% | 85th | 3:31 |
| Wall Balls | strength | 4:48 | 4:31 | +6.2% | 84th | 4:07 |
| Total Running | running | 47:58 | 46:37 | +2.9% | 84th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength