Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +15.8%
Race avg drop: +18.4%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:20 | -0.5% | 75th | 4:56 |
| Run 2 | 5:54 | 6:31 | -9.6% | 53th | 5:57 |
| Run 3 | 6:07 | 6:52 | -11.1% | 48th | 6:16 |
| Run 4 | 6:15 | 6:58 | -10.4% | 47th | 6:21 |
| Run 5 | 7:01 | 7:10 | -2.2% | 72th | 6:31 |
| Run 6 | 6:25 | 7:06 | -9.7% | 51th | 6:28 |
| Run 7 | 6:34 | 7:08 | -8.0% | 57th | 6:30 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.2% slower than expected
- → Specific weakness: Sled Pull - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:50 | +2.4% | 88th | 4:39 |
| Sled Push | strength | 1:34 | 1:36 | -3.1% | 71th | 1:28 |
| Sled Pull | strength | 4:32 | 4:14 | +7.0% | 87th | 3:47 |
| Burpee Broad Jump | aerobic | 4:21 | 4:44 | -8.3% | 65th | 4:06 |
| Row | aerobic | 5:15 | 5:16 | -0.4% | 75th | 5:01 |
| Farmers Carry | strength | 1:50 | 1:56 | -5.3% | 61th | 1:46 |
| Sandbag Lunges | strength | 4:01 | 3:57 | +1.5% | 80th | 3:31 |
| Wall Balls | strength | 5:27 | 4:32 | +20.2% | 97th | 4:07 |
| Total Running | running | 43:35 | 46:45 | -6.8% | 56th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength