Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Dominique Mehes
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +14.9%
Race avg drop: +18.4%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:21 | -1.5% | 73th | 4:56 |
| Run 2 | 6:06 | 6:32 | -6.8% | 63th | 5:57 |
| Run 3 | 6:27 | 6:54 | -6.6% | 63th | 6:16 |
| Run 4 | 6:20 | 7:00 | -9.5% | 52th | 6:21 |
| Run 5 | 6:34 | 7:12 | -8.8% | 56th | 6:31 |
| Run 6 | 6:19 | 7:08 | -11.5% | 48th | 6:28 |
| Run 7 | 6:46 | 7:09 | -5.6% | 64th | 6:30 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.8% slower than expected
- → Specific weakness: Sandbag Lunges - 24.1% slower than expected
- → Specific weakness: Sled Pull - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:51 | +2.3% | 88th | 4:39 |
| Sled Push | strength | 1:51 | 1:37 | +14.1% | 97th | 1:28 |
| Sled Pull | strength | 4:55 | 4:15 | +15.5% | 94th | 3:47 |
| Burpee Broad Jump | aerobic | 6:09 | 4:46 | +28.8% | 97th | 4:06 |
| Row | aerobic | 5:24 | 5:16 | +2.3% | 85th | 5:01 |
| Farmers Carry | strength | 1:46 | 1:56 | -9.1% | 50th | 1:46 |
| Sandbag Lunges | strength | 4:56 | 3:58 | +24.1% | 97th | 3:31 |
| Wall Balls | strength | 5:05 | 4:33 | +11.7% | 94th | 4:07 |
| Total Running | running | 43:49 | 46:54 | -6.6% | 58th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength