Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.9%
Race avg drop: +13.8%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 7:03 | -6.3% | 98th | 5:08 |
| Run 2 | 8:35 | 8:39 | -0.8% | 100th | 6:10 |
| Run 3 | 8:51 | 8:49 | +0.4% | 100th | 6:24 |
| Run 4 | 9:02 | 8:52 | +1.8% | 100th | 6:25 |
| Run 5 | 9:53 | 9:03 | +9.1% | 100th | 6:33 |
| Run 6 | 9:15 | 8:58 | +3.1% | 100th | 6:29 |
| Run 7 | 9:35 | 8:54 | +7.7% | 100th | 6:29 |
Training Recommendations
- → Specific weakness: Row - 5.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 5:07 | -9.6% | 76th | 4:29 |
| Sled Push | strength | 1:32 | 2:11 | -29.8% | 45th | 1:35 |
| Sled Pull | strength | 4:07 | 5:16 | -22.0% | 78th | 3:42 |
| Burpee Broad Jump | aerobic | 6:37 | 6:17 | +5.1% | 100th | 3:55 |
| Row | aerobic | 6:13 | 5:53 | +5.5% | 100th | 4:59 |
| Farmers Carry | strength | 1:59 | 2:20 | -15.4% | 90th | 1:40 |
| Sandbag Lunges | strength | 4:57 | 5:19 | -7.0% | 98th | 3:29 |
| Wall Balls | strength | 4:23 | 5:32 | -20.8% | 76th | 4:05 |
| Total Running | running | 61:48 | 61:17 | +0.8% | 100th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength