Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.4%
Race avg drop: +18.4%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:23 | -2.3% | 71th | 4:56 |
| Run 2 | 6:34 | 6:35 | -0.3% | 81th | 5:57 |
| Run 3 | 8:08 | 6:56 | +17.1% | 97th | 6:16 |
| Run 4 | 7:56 | 7:02 | +12.7% | 96th | 6:21 |
| Run 5 | 7:47 | 7:14 | +7.4% | 89th | 6:31 |
| Run 6 | 7:59 | 7:10 | +11.2% | 93th | 6:28 |
| Run 7 | 8:02 | 7:12 | +11.5% | 94th | 6:30 |
Training Recommendations
- → Focus on running endurance - 9.6% below expected on total running time
- → Specific weakness: Total Running - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:52 | -4.5% | 54th | 4:39 |
| Sled Push | strength | 1:29 | 1:37 | -9.0% | 56th | 1:28 |
| Sled Pull | strength | 2:49 | 4:17 | -34.3% | 5th | 3:47 |
| Burpee Broad Jump | aerobic | 4:03 | 4:48 | -15.9% | 54th | 4:06 |
| Row | aerobic | 4:33 | 5:17 | -14.1% | 6th | 5:01 |
| Farmers Carry | strength | 1:39 | 1:57 | -15.5% | 32th | 1:46 |
| Sandbag Lunges | strength | 3:06 | 4:00 | -22.5% | 28th | 3:31 |
| Wall Balls | strength | 3:43 | 4:34 | -18.8% | 28th | 4:07 |
| Total Running | running | 51:42 | 47:09 | +9.6% | 93th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength