Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.2
Moderate fatigue - consider endurance training
Your pace drop: +27.6%
Race avg drop: +18.4%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:23 | -9.8% | 48th | 4:56 |
| Run 2 | 6:48 | 6:35 | +3.1% | 85th | 5:57 |
| Run 3 | 7:21 | 6:57 | +5.6% | 87th | 6:16 |
| Run 4 | 7:24 | 7:03 | +4.9% | 85th | 6:21 |
| Run 5 | 8:01 | 7:15 | +10.4% | 93th | 6:31 |
| Run 6 | 7:02 | 7:11 | -2.2% | 73th | 6:28 |
| Run 7 | 7:51 | 7:13 | +8.7% | 91th | 6:30 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:52 | -10.4% | 15th | 4:39 |
| Sled Push | strength | 1:31 | 1:37 | -7.1% | 62th | 1:28 |
| Sled Pull | strength | 3:18 | 4:17 | -23.2% | 24th | 3:47 |
| Burpee Broad Jump | aerobic | 4:13 | 4:49 | -12.7% | 62th | 4:06 |
| Row | aerobic | 4:37 | 5:18 | -12.9% | 11th | 5:01 |
| Farmers Carry | strength | 1:44 | 1:57 | -11.4% | 45th | 1:46 |
| Sandbag Lunges | strength | 3:09 | 4:00 | -21.5% | 31th | 3:31 |
| Wall Balls | strength | 4:11 | 4:35 | -8.8% | 62th | 4:07 |
| Total Running | running | 49:19 | 47:14 | +4.4% | 86th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength