Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-15.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.0%
Race avg drop: +18.4%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:25 | -9.1% | 52th | 4:56 |
| Run 2 | 7:18 | 6:38 | +10.0% | 93th | 5:57 |
| Run 3 | 7:39 | 7:00 | +9.3% | 93th | 6:16 |
| Run 4 | 7:52 | 7:05 | +10.9% | 95th | 6:21 |
| Run 5 | 8:00 | 7:18 | +9.5% | 92th | 6:31 |
| Run 6 | 8:03 | 7:14 | +11.3% | 95th | 6:28 |
| Run 7 | 8:13 | 7:15 | +13.1% | 96th | 6:30 |
Training Recommendations
- → Focus on running endurance - 9.5% below expected on total running time
- → Specific weakness: Total Running - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:53 | -7.6% | 32th | 4:39 |
| Sled Push | strength | 1:28 | 1:38 | -10.7% | 53th | 1:28 |
| Sled Pull | strength | 4:07 | 4:19 | -4.8% | 71th | 3:47 |
| Burpee Broad Jump | aerobic | 3:38 | 4:52 | -25.4% | 36th | 4:06 |
| Row | aerobic | 4:32 | 5:18 | -14.7% | 5th | 5:01 |
| Farmers Carry | strength | 1:54 | 1:58 | -3.4% | 71th | 1:46 |
| Sandbag Lunges | strength | 3:12 | 4:02 | -20.8% | 37th | 3:31 |
| Wall Balls | strength | 3:38 | 4:36 | -21.3% | 18th | 4:07 |
| Total Running | running | 52:01 | 47:29 | +9.5% | 94th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength