Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.0%
Race avg drop: +18.4%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 5:25 | -14.1% | 33th | 4:56 |
| Run 2 | 7:18 | 6:38 | +9.8% | 93th | 5:57 |
| Run 3 | 7:38 | 7:00 | +8.8% | 93th | 6:16 |
| Run 4 | 7:49 | 7:06 | +10.0% | 94th | 6:21 |
| Run 5 | 8:24 | 7:19 | +14.8% | 97th | 6:31 |
| Run 6 | 8:03 | 7:14 | +11.1% | 95th | 6:28 |
| Run 7 | 8:21 | 7:16 | +14.8% | 97th | 6:30 |
Training Recommendations
- → Focus on running endurance - 9.8% below expected on total running time
- → Specific weakness: Total Running - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:53 | -8.7% | 27th | 4:39 |
| Sled Push | strength | 1:32 | 1:38 | -6.8% | 66th | 1:28 |
| Sled Pull | strength | 3:34 | 4:20 | -17.7% | 41th | 3:47 |
| Burpee Broad Jump | aerobic | 3:30 | 4:53 | -28.4% | 29th | 4:06 |
| Row | aerobic | 5:06 | 5:19 | -4.2% | 62th | 5:01 |
| Farmers Carry | strength | 1:52 | 1:58 | -5.3% | 66th | 1:46 |
| Sandbag Lunges | strength | 3:10 | 4:03 | -21.8% | 34th | 3:31 |
| Wall Balls | strength | 3:43 | 4:37 | -19.6% | 28th | 4:07 |
| Total Running | running | 52:13 | 47:34 | +9.8% | 95th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength