Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +24.9%
Race avg drop: +18.4%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:26 | -2.0% | 76th | 4:56 |
| Run 2 | 6:03 | 6:39 | -9.2% | 61th | 5:57 |
| Run 3 | 6:33 | 7:01 | -6.8% | 67th | 6:16 |
| Run 4 | 6:35 | 7:07 | -7.6% | 64th | 6:21 |
| Run 5 | 6:51 | 7:19 | -6.6% | 63th | 6:31 |
| Run 6 | 7:11 | 7:15 | -1.1% | 79th | 6:28 |
| Run 7 | 7:02 | 7:17 | -3.5% | 71th | 6:30 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.3% slower than expected
- → Specific weakness: Sandbag Lunges - 16.6% slower than expected
- → Specific weakness: Farmers Carry - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:53 | +2.1% | 89th | 4:39 |
| Sled Push | strength | 1:56 | 1:38 | +17.3% | 100th | 1:28 |
| Sled Pull | strength | 4:20 | 4:20 | -0.3% | 81th | 3:47 |
| Burpee Broad Jump | aerobic | 4:49 | 4:53 | -1.7% | 78th | 4:06 |
| Row | aerobic | 5:25 | 5:19 | +1.7% | 86th | 5:01 |
| Farmers Carry | strength | 2:09 | 1:58 | +8.9% | 95th | 1:46 |
| Sandbag Lunges | strength | 4:44 | 4:03 | +16.6% | 95th | 3:31 |
| Wall Balls | strength | 4:34 | 4:37 | -1.4% | 79th | 4:07 |
| Total Running | running | 45:35 | 47:39 | -4.3% | 69th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength