Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +22.7%
Race avg drop: +18.4%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:26 | -2.0% | 76th | 4:56 |
| Run 2 | 6:16 | 6:39 | -5.9% | 70th | 5:57 |
| Run 3 | 6:33 | 7:01 | -6.8% | 67th | 6:16 |
| Run 4 | 6:49 | 7:07 | -4.3% | 73th | 6:21 |
| Run 5 | 7:32 | 7:19 | +2.7% | 86th | 6:31 |
| Run 6 | 7:07 | 7:15 | -2.0% | 77th | 6:28 |
| Run 7 | 7:07 | 7:17 | -2.4% | 75th | 6:30 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:53 | -4.3% | 59th | 4:39 |
| Sled Push | strength | 1:29 | 1:38 | -10.0% | 56th | 1:28 |
| Sled Pull | strength | 3:56 | 4:20 | -9.5% | 62th | 3:47 |
| Burpee Broad Jump | aerobic | 4:58 | 4:54 | +1.4% | 83th | 4:06 |
| Row | aerobic | 5:32 | 5:19 | +3.9% | 93th | 5:01 |
| Farmers Carry | strength | 1:52 | 1:58 | -5.5% | 66th | 1:46 |
| Sandbag Lunges | strength | 4:45 | 4:03 | +17.0% | 96th | 3:31 |
| Wall Balls | strength | 4:33 | 4:37 | -1.8% | 77th | 4:07 |
| Total Running | running | 46:44 | 47:39 | -2.0% | 78th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength