Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-18.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +4.6%
Race avg drop: +13.8%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 7:06 | -17.4% | 86th | 5:08 |
| Run 2 | 9:23 | 8:40 | +8.3% | 100th | 6:10 |
| Run 3 | 9:45 | 8:49 | +10.6% | 100th | 6:24 |
| Run 4 | 11:51 | 8:52 | +33.5% | 100th | 6:25 |
| Run 5 | 7:10 | 9:03 | -20.9% | 78th | 6:33 |
| Run 6 | 8:06 | 8:58 | -9.7% | 94th | 6:29 |
| Run 7 | 7:51 | 8:54 | -11.8% | 93th | 6:29 |
Training Recommendations
- → Specific weakness: Sled Pull - 35.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 5:07 | -14.1% | 39th | 4:29 |
| Sled Push | strength | 1:33 | 2:11 | -29.0% | 48th | 1:35 |
| Sled Pull | strength | 7:08 | 5:16 | +35.2% | 100th | 3:42 |
| Burpee Broad Jump | aerobic | 4:26 | 6:18 | -29.7% | 75th | 3:55 |
| Row | aerobic | 5:08 | 5:53 | -12.9% | 68th | 4:59 |
| Farmers Carry | strength | 1:34 | 2:21 | -33.6% | 37th | 1:40 |
| Sandbag Lunges | strength | 4:03 | 5:19 | -23.9% | 81th | 3:29 |
| Wall Balls | strength | 4:24 | 5:34 | -21.0% | 77th | 4:05 |
| Total Running | running | 59:58 | 61:17 | -2.1% | 99th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength