Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +17.1%
Race avg drop: +18.4%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:09 | +0.5% | 11th | 4:56 |
| Run 2 | 4:46 | 4:52 | -2.1% | 5th | 5:57 |
| Run 3 | 5:10 | 5:06 | +1.0% | 8th | 6:16 |
| Run 4 | 5:06 | 5:11 | -1.7% | 7th | 6:21 |
| Run 5 | 5:14 | 5:18 | -1.5% | 7th | 6:31 |
| Run 6 | 5:14 | 5:16 | -0.7% | 9th | 6:28 |
| Run 7 | 5:15 | 5:17 | -0.9% | 7th | 6:30 |
Training Recommendations
- → Focus on lower body/quad strength - 21.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 27.8% slower than expected
- → Specific weakness: Farmers Carry - 25.8% slower than expected
- → Specific weakness: Sandbag Lunges - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:16 | +3.5% | 22th | 4:39 |
| Sled Push | strength | 1:34 | 1:13 | +27.8% | 71th | 1:28 |
| Sled Pull | strength | 3:22 | 2:56 | +14.8% | 31th | 3:47 |
| Burpee Broad Jump | aerobic | 3:17 | 2:53 | +13.8% | 18th | 4:06 |
| Row | aerobic | 4:45 | 4:34 | +3.7% | 25th | 5:01 |
| Farmers Carry | strength | 1:51 | 1:28 | +25.8% | 64th | 1:46 |
| Sandbag Lunges | strength | 3:16 | 2:41 | +21.2% | 41th | 3:31 |
| Wall Balls | strength | 3:57 | 3:21 | +17.6% | 47th | 4:07 |
| Total Running | running | 34:56 | 35:47 | -2.4% | 6th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength