Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-14.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.7%
Race avg drop: +18.4%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:26 | +4.3% | 91th | 4:56 |
| Run 2 | 6:46 | 6:40 | +1.5% | 85th | 5:57 |
| Run 3 | 7:38 | 7:02 | +8.5% | 93th | 6:16 |
| Run 4 | 7:44 | 7:07 | +8.5% | 93th | 6:21 |
| Run 5 | 7:27 | 7:20 | +1.5% | 83th | 6:31 |
| Run 6 | 7:28 | 7:16 | +2.7% | 84th | 6:28 |
| Run 7 | 7:41 | 7:17 | +5.3% | 88th | 6:30 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:53 | -7.8% | 32th | 4:39 |
| Sled Push | strength | 1:18 | 1:38 | -21.2% | 19th | 1:28 |
| Sled Pull | strength | 4:06 | 4:21 | -5.8% | 70th | 3:47 |
| Burpee Broad Jump | aerobic | 3:46 | 4:54 | -23.2% | 43th | 4:06 |
| Row | aerobic | 4:43 | 5:19 | -11.5% | 21th | 5:01 |
| Farmers Carry | strength | 1:41 | 1:58 | -14.8% | 38th | 1:46 |
| Sandbag Lunges | strength | 3:25 | 4:03 | -16.0% | 50th | 3:31 |
| Wall Balls | strength | 4:00 | 4:38 | -13.7% | 52th | 4:07 |
| Total Running | running | 50:25 | 47:41 | +5.7% | 89th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength