Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +19.6%
Race avg drop: +18.4%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:27 | +3.0% | 90th | 4:56 |
| Run 2 | 6:22 | 6:40 | -4.6% | 73th | 5:57 |
| Run 3 | 6:54 | 7:02 | -2.0% | 80th | 6:16 |
| Run 4 | 6:37 | 7:08 | -7.3% | 67th | 6:21 |
| Run 5 | 6:59 | 7:20 | -4.9% | 71th | 6:31 |
| Run 6 | 7:05 | 7:16 | -2.6% | 75th | 6:28 |
| Run 7 | 7:15 | 7:18 | -0.7% | 79th | 6:30 |
Training Recommendations
- → Specific weakness: Sled Pull - 22.1% slower than expected
- → Specific weakness: Row - 16.6% slower than expected
- → Specific weakness: Wall Balls - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:53 | +4.1% | 94th | 4:39 |
| Sled Push | strength | 1:40 | 1:39 | +0.9% | 84th | 1:28 |
| Sled Pull | strength | 5:19 | 4:21 | +22.1% | 98th | 3:47 |
| Burpee Broad Jump | aerobic | 3:33 | 4:54 | -27.7% | 32th | 4:06 |
| Row | aerobic | 6:13 | 5:19 | +16.6% | 100th | 5:01 |
| Farmers Carry | strength | 1:56 | 1:58 | -2.3% | 76th | 1:46 |
| Sandbag Lunges | strength | 3:26 | 4:04 | -15.6% | 51th | 3:31 |
| Wall Balls | strength | 4:54 | 4:38 | +5.6% | 88th | 4:07 |
| Total Running | running | 46:49 | 47:44 | -1.9% | 78th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength