Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.4
Moderate fatigue - consider endurance training
Your pace drop: +26.8%
Race avg drop: +18.4%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:27 | -5.6% | 64th | 4:56 |
| Run 2 | 6:15 | 6:40 | -6.4% | 69th | 5:57 |
| Run 3 | 6:39 | 7:02 | -5.6% | 71th | 6:16 |
| Run 4 | 6:56 | 7:08 | -2.9% | 77th | 6:21 |
| Run 5 | 7:01 | 7:21 | -4.6% | 72th | 6:31 |
| Run 6 | 7:05 | 7:16 | -2.7% | 75th | 6:28 |
| Run 7 | 7:22 | 7:18 | +0.7% | 84th | 6:30 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 19.4% slower than expected
- → Specific weakness: Row - 10.9% slower than expected
- → Specific weakness: Sled Pull - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:54 | +1.0% | 86th | 4:39 |
| Sled Push | strength | 1:24 | 1:39 | -15.3% | 39th | 1:28 |
| Sled Pull | strength | 4:40 | 4:21 | +7.0% | 91th | 3:47 |
| Burpee Broad Jump | aerobic | 4:41 | 4:55 | -4.8% | 74th | 4:06 |
| Row | aerobic | 5:55 | 5:20 | +10.9% | 100th | 5:01 |
| Farmers Carry | strength | 1:56 | 1:58 | -2.4% | 76th | 1:46 |
| Sandbag Lunges | strength | 4:52 | 4:04 | +19.4% | 97th | 3:31 |
| Wall Balls | strength | 4:46 | 4:38 | +2.6% | 83th | 4:07 |
| Total Running | running | 46:27 | 47:47 | -2.8% | 75th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength