Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-18.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +19.4%
Race avg drop: +18.4%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:27 | +6.8% | 94th | 4:56 |
| Run 2 | 7:24 | 6:41 | +10.6% | 95th | 5:57 |
| Run 3 | 7:58 | 7:03 | +12.8% | 96th | 6:16 |
| Run 4 | 7:53 | 7:09 | +10.2% | 95th | 6:21 |
| Run 5 | 8:30 | 7:21 | +15.4% | 99th | 6:31 |
| Run 6 | 7:51 | 7:17 | +7.6% | 92th | 6:28 |
| Run 7 | 7:57 | 7:19 | +8.5% | 93th | 6:30 |
Training Recommendations
- → Focus on running endurance - 11.5% below expected on total running time
- → Specific weakness: Total Running - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:54 | -6.9% | 42th | 4:39 |
| Sled Push | strength | 1:37 | 1:39 | -2.3% | 77th | 1:28 |
| Sled Pull | strength | 3:10 | 4:22 | -27.5% | 18th | 3:47 |
| Burpee Broad Jump | aerobic | 3:05 | 4:56 | -37.5% | 12th | 4:06 |
| Row | aerobic | 4:50 | 5:20 | -9.5% | 32th | 5:01 |
| Farmers Carry | strength | 1:20 | 1:58 | -32.8% | 2th | 1:46 |
| Sandbag Lunges | strength | 3:19 | 4:05 | -18.8% | 45th | 3:31 |
| Wall Balls | strength | 4:16 | 4:39 | -8.3% | 67th | 4:07 |
| Total Running | running | 53:23 | 47:51 | +11.5% | 97th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength