Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.2
Moderate fatigue - consider endurance training
Your pace drop: +27.6%
Race avg drop: +18.4%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:29 | -0.1% | 82th | 4:56 |
| Run 2 | 6:39 | 6:43 | -1.1% | 83th | 5:57 |
| Run 3 | 7:13 | 7:05 | +1.7% | 83th | 6:16 |
| Run 4 | 7:28 | 7:11 | +3.8% | 86th | 6:21 |
| Run 5 | 8:07 | 7:24 | +9.6% | 94th | 6:31 |
| Run 6 | 7:39 | 7:20 | +4.3% | 90th | 6:28 |
| Run 7 | 7:50 | 7:21 | +6.4% | 90th | 6:30 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Farmers Carry - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:55 | -16.0% | 2th | 4:39 |
| Sled Push | strength | 1:38 | 1:39 | -1.8% | 80th | 1:28 |
| Sled Pull | strength | 2:48 | 4:23 | -36.3% | 4th | 3:47 |
| Burpee Broad Jump | aerobic | 4:39 | 4:58 | -6.5% | 73th | 4:06 |
| Row | aerobic | 4:51 | 5:21 | -9.4% | 34th | 5:01 |
| Farmers Carry | strength | 2:08 | 1:59 | +7.0% | 94th | 1:46 |
| Sandbag Lunges | strength | 3:38 | 4:06 | -11.6% | 62th | 3:31 |
| Wall Balls | strength | 4:16 | 4:40 | -8.8% | 67th | 4:07 |
| Total Running | running | 50:25 | 48:05 | +4.8% | 89th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength