Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.6
Excellent endurance - maintaining pace better than field
Your pace drop: +4.8%
Race avg drop: +18.4%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 5:33 | +12.5% | 99th | 4:56 |
| Run 2 | 7:14 | 6:49 | +6.1% | 91th | 5:57 |
| Run 3 | 7:15 | 7:11 | +0.7% | 85th | 6:16 |
| Run 4 | 7:19 | 7:17 | +0.3% | 83th | 6:21 |
| Run 5 | 7:27 | 7:30 | -0.8% | 83th | 6:31 |
| Run 6 | 7:01 | 7:26 | -5.7% | 72th | 6:28 |
| Run 7 | 7:07 | 7:28 | -4.7% | 75th | 6:30 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:56 | -3.4% | 70th | 4:39 |
| Sled Push | strength | 1:21 | 1:41 | -19.9% | 28th | 1:28 |
| Sled Pull | strength | 3:32 | 4:28 | -21.0% | 40th | 3:47 |
| Burpee Broad Jump | aerobic | 4:39 | 5:04 | -8.4% | 73th | 4:06 |
| Row | aerobic | 5:17 | 5:23 | -2.0% | 78th | 5:01 |
| Farmers Carry | strength | 1:57 | 2:01 | -3.4% | 79th | 1:46 |
| Sandbag Lunges | strength | 3:10 | 4:10 | -24.3% | 34th | 3:31 |
| Wall Balls | strength | 4:17 | 4:44 | -9.7% | 69th | 4:07 |
| Total Running | running | 49:38 | 48:42 | +1.9% | 86th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength