Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.3
Excellent endurance - maintaining pace better than field
Your pace drop: -1.5%
Race avg drop: +13.8%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 7:07 | -10.4% | 97th | 5:08 |
| Run 2 | 9:30 | 8:40 | +9.6% | 100th | 6:10 |
| Run 3 | 7:17 | 8:49 | -17.4% | 86th | 6:24 |
| Run 4 | 7:25 | 8:52 | -16.4% | 88th | 6:25 |
| Run 5 | 7:40 | 9:03 | -15.4% | 90th | 6:33 |
| Run 6 | 7:49 | 8:58 | -12.9% | 92th | 6:29 |
| Run 7 | 7:50 | 8:54 | -12.0% | 92th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 71.9% slower than expected
- → Specific weakness: Sandbag Lunges - 23.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:07 | -4.4% | 95th | 4:29 |
| Sled Push | strength | 1:50 | 2:11 | -16.0% | 87th | 1:35 |
| Sled Pull | strength | 4:11 | 5:16 | -20.7% | 81th | 3:42 |
| Burpee Broad Jump | aerobic | 7:33 | 6:18 | +19.7% | 100th | 3:55 |
| Row | aerobic | 5:47 | 5:53 | -1.8% | 99th | 4:59 |
| Farmers Carry | strength | 4:04 | 2:21 | +71.9% | 100th | 1:40 |
| Sandbag Lunges | strength | 6:35 | 5:19 | +23.6% | 100th | 3:29 |
| Wall Balls | strength | 6:10 | 5:34 | +10.8% | 100th | 4:05 |
| Total Running | running | 53:54 | 61:17 | -12.0% | 92th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength