Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.8%
Race avg drop: +18.4%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:35 | -6.9% | 67th | 4:56 |
| Run 2 | 7:40 | 6:51 | +11.8% | 97th | 5:57 |
| Run 3 | 5:55 | 7:14 | -18.3% | 36th | 6:16 |
| Run 4 | 8:04 | 7:20 | +10.0% | 97th | 6:21 |
| Run 5 | 8:18 | 7:33 | +9.9% | 97th | 6:31 |
| Run 6 | 7:36 | 7:28 | +1.6% | 86th | 6:28 |
| Run 7 | 8:04 | 7:30 | +7.4% | 95th | 6:30 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Pull - 12.6% slower than expected
- → Specific weakness: Sandbag Lunges - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:57 | -6.0% | 57th | 4:39 |
| Sled Push | strength | 1:31 | 1:41 | -10.5% | 62th | 1:28 |
| Sled Pull | strength | 5:04 | 4:30 | +12.6% | 97th | 3:47 |
| Burpee Broad Jump | aerobic | 5:07 | 5:07 | -0.1% | 87th | 4:06 |
| Row | aerobic | 5:15 | 5:24 | -2.9% | 75th | 5:01 |
| Farmers Carry | strength | 2:04 | 2:01 | +1.8% | 89th | 1:46 |
| Sandbag Lunges | strength | 4:26 | 4:12 | +5.3% | 93th | 3:31 |
| Wall Balls | strength | 4:49 | 4:46 | +0.9% | 85th | 4:07 |
| Total Running | running | 50:49 | 48:58 | +3.8% | 91th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength