Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.5%
Race avg drop: +18.4%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:45 | +1.4% | 3th | 4:56 |
| Run 2 | 4:29 | 4:18 | +4.1% | 1th | 5:57 |
| Run 3 | 4:52 | 4:31 | +7.7% | 4th | 6:16 |
| Run 4 | 5:03 | 4:35 | +10.2% | 6th | 6:21 |
| Run 5 | 4:57 | 4:40 | +5.8% | 4th | 6:31 |
| Run 6 | 5:01 | 4:38 | +7.9% | 3th | 6:28 |
| Run 7 | 4:59 | 4:40 | +6.6% | 3th | 6:30 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 27.8% slower than expected
- → Specific weakness: Sled Push - 23.4% slower than expected
- → Specific weakness: Sandbag Lunges - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:05 | -3.0% | 1th | 4:39 |
| Sled Push | strength | 1:21 | 1:05 | +23.4% | 28th | 1:28 |
| Sled Pull | strength | 2:15 | 2:29 | -9.7% | 0th | 3:47 |
| Burpee Broad Jump | aerobic | 2:53 | 2:15 | +27.8% | 7th | 4:06 |
| Row | aerobic | 4:36 | 4:20 | +5.8% | 9th | 5:01 |
| Farmers Carry | strength | 1:28 | 1:18 | +11.7% | 11th | 1:46 |
| Sandbag Lunges | strength | 2:41 | 2:16 | +18.3% | 5th | 3:31 |
| Wall Balls | strength | 3:17 | 2:57 | +10.9% | 2th | 4:07 |
| Total Running | running | 33:10 | 32:04 | +3.4% | 3th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength