Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.2%
Race avg drop: +18.4%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:36 | -11.6% | 53th | 4:56 |
| Run 2 | 7:30 | 6:53 | +8.9% | 96th | 5:57 |
| Run 3 | 7:55 | 7:15 | +9.0% | 96th | 6:16 |
| Run 4 | 8:19 | 7:21 | +13.0% | 99th | 6:21 |
| Run 5 | 8:28 | 7:34 | +11.7% | 99th | 6:31 |
| Run 6 | 8:22 | 7:30 | +11.4% | 99th | 6:28 |
| Run 7 | 8:28 | 7:32 | +12.3% | 99th | 6:30 |
Training Recommendations
- → Focus on running endurance - 9.9% below expected on total running time
- → Specific weakness: Total Running - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:58 | -7.5% | 48th | 4:39 |
| Sled Push | strength | 1:24 | 1:42 | -17.7% | 39th | 1:28 |
| Sled Pull | strength | 4:08 | 4:31 | -8.6% | 73th | 3:47 |
| Burpee Broad Jump | aerobic | 4:06 | 5:09 | -20.4% | 58th | 4:06 |
| Row | aerobic | 4:54 | 5:25 | -9.6% | 40th | 5:01 |
| Farmers Carry | strength | 1:43 | 2:02 | -15.7% | 41th | 1:46 |
| Sandbag Lunges | strength | 3:24 | 4:13 | -19.6% | 48th | 3:31 |
| Wall Balls | strength | 3:52 | 4:47 | -19.3% | 39th | 4:07 |
| Total Running | running | 53:59 | 49:08 | +9.9% | 98th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength