Performance Analysis

Riga/Rīga 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
201
Total Time
1:35:43
Overall Percentile
87.8
Lower is faster
Athlete
Katie Lock

Category Performance Summary

aerobic

-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.7

Excellent endurance - maintaining pace better than field
Your pace drop: +11.7%
Race avg drop: +18.4%
Trend per run: +2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:06 5:36 +8.9% 98th 4:56
Run 2 7:10 6:53 +4.1% 91th 5:57
Run 3 7:17 7:16 +0.2% 86th 6:16
Run 4 7:23 7:21 +0.2% 85th 6:21
Run 5 7:32 7:35 -0.7% 86th 6:31
Run 6 7:31 7:30 +0.1% 85th 6:28
Run 7 7:18 7:32 -3.2% 81th 6:30

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:11 4:58 +4.2% 96th 4:39
Sled Push strength 1:47 1:42 +4.8% 92th 1:28
Sled Pull strength 4:31 4:31 -0.2% 85th 3:47
Burpee Broad Jump aerobic 4:22 5:09 -15.3% 65th 4:06
Row aerobic 5:21 5:25 -1.3% 83th 5:01
Farmers Carry strength 2:10 2:02 +6.3% 97th 1:46
Sandbag Lunges strength 4:03 4:13 -4.3% 81th 3:31
Wall Balls strength 4:02 4:47 -15.8% 54th 4:07
Total Running running 50:17 49:09 +2.3% 88th 42:57

How to Read This Analysis