Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.0%
Race avg drop: +18.4%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:36 | -8.3% | 64th | 4:56 |
| Run 2 | 6:03 | 6:54 | -12.3% | 61th | 5:57 |
| Run 3 | 6:45 | 7:17 | -7.3% | 74th | 6:16 |
| Run 4 | 7:59 | 7:22 | +8.1% | 96th | 6:21 |
| Run 5 | 8:11 | 7:36 | +7.6% | 95th | 6:31 |
| Run 6 | 7:59 | 7:31 | +6.0% | 93th | 6:28 |
| Run 7 | 8:02 | 7:33 | +6.3% | 94th | 6:30 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:58 | -3.6% | 72th | 4:39 |
| Sled Push | strength | 1:37 | 1:42 | -5.2% | 77th | 1:28 |
| Sled Pull | strength | 3:59 | 4:32 | -12.2% | 65th | 3:47 |
| Burpee Broad Jump | aerobic | 4:12 | 5:10 | -18.8% | 61th | 4:06 |
| Row | aerobic | 5:28 | 5:25 | +0.7% | 89th | 5:01 |
| Farmers Carry | strength | 1:56 | 2:02 | -5.3% | 76th | 1:46 |
| Sandbag Lunges | strength | 4:25 | 4:14 | +4.1% | 92th | 3:31 |
| Wall Balls | strength | 4:59 | 4:48 | +3.7% | 91th | 4:07 |
| Total Running | running | 50:08 | 49:15 | +1.8% | 87th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength