Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.7%
Race avg drop: +18.4%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:37 | -1.9% | 83th | 4:56 |
| Run 2 | 7:20 | 6:54 | +6.0% | 93th | 5:57 |
| Run 3 | 7:49 | 7:17 | +7.1% | 94th | 6:16 |
| Run 4 | 7:42 | 7:23 | +4.1% | 92th | 6:21 |
| Run 5 | 7:54 | 7:37 | +3.7% | 91th | 6:31 |
| Run 6 | 7:34 | 7:32 | +0.3% | 86th | 6:28 |
| Run 7 | 8:04 | 7:34 | +6.5% | 95th | 6:30 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:58 | +2.4% | 94th | 4:39 |
| Sled Push | strength | 1:31 | 1:42 | -11.2% | 62th | 1:28 |
| Sled Pull | strength | 4:09 | 4:32 | -8.7% | 74th | 3:47 |
| Burpee Broad Jump | aerobic | 4:55 | 5:11 | -5.2% | 81th | 4:06 |
| Row | aerobic | 5:11 | 5:25 | -4.6% | 70th | 5:01 |
| Farmers Carry | strength | 1:40 | 2:02 | -18.6% | 35th | 1:46 |
| Sandbag Lunges | strength | 3:41 | 4:15 | -13.4% | 64th | 3:31 |
| Wall Balls | strength | 4:23 | 4:48 | -8.9% | 73th | 4:07 |
| Total Running | running | 51:54 | 49:20 | +5.2% | 94th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength