Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
795
Total Time
1:55:51
Overall Percentile
100.0
Lower is faster
Athlete
Gillian Foulner

Category Performance Summary

aerobic

-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.2

Good pacing - slightly better endurance than average
Your pace drop: +11.6%
Race avg drop: +13.8%
Trend per run: +2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:26 7:09 +4.0% 100th 5:08
Run 2 9:15 8:40 +6.7% 100th 6:10
Run 3 9:30 8:49 +7.8% 100th 6:24
Run 4 9:16 8:52 +4.4% 100th 6:25
Run 5 9:23 9:03 +3.6% 100th 6:33
Run 6 9:09 8:58 +1.9% 100th 6:29
Run 7 9:28 8:54 +6.4% 100th 6:29

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:19 5:07 +3.7% 100th 4:29
Sled Push strength 1:59 2:11 -9.2% 96th 1:35
Sled Pull strength 4:41 5:16 -11.2% 95th 3:42
Burpee Broad Jump aerobic 6:20 6:18 +0.4% 100th 3:55
Row aerobic 5:24 5:53 -8.3% 90th 4:59
Farmers Carry strength 1:53 2:22 -20.7% 82th 1:40
Sandbag Lunges strength 3:56 5:19 -26.1% 77th 3:29
Wall Balls strength 6:05 5:34 +9.3% 100th 4:05
Total Running running 63:27 61:17 +3.5% 100th 44:19

How to Read This Analysis