Performance Analysis

Riga/Rīga 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
207
Total Time
1:37:17
Overall Percentile
90.4
Lower is faster
Athlete
Jai Amers

Category Performance Summary

aerobic

-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.4

Moderate fatigue - consider endurance training
Your pace drop: +27.8%
Race avg drop: +18.4%
Trend per run: +4.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:36 5:41 -1.7% 87th 4:56
Run 2 6:46 7:00 -3.5% 85th 5:57
Run 3 7:15 7:24 -2.1% 85th 6:16
Run 4 7:44 7:30 +3.1% 93th 6:21
Run 5 8:02 7:43 +3.9% 93th 6:31
Run 6 7:45 7:39 +1.3% 91th 6:28
Run 7 8:03 7:40 +4.8% 94th 6:30

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:42 5:00 -6.3% 60th 4:39
Sled Push strength 1:34 1:43 -9.5% 71th 1:28
Sled Pull strength 4:13 4:37 -8.8% 77th 3:47
Burpee Broad Jump aerobic 5:51 5:17 +10.5% 95th 4:06
Row aerobic 5:09 5:28 -5.9% 67th 5:01
Farmers Carry strength 1:54 2:04 -8.4% 71th 1:46
Sandbag Lunges strength 3:40 4:19 -15.3% 62th 3:31
Wall Balls strength 4:10 4:52 -14.7% 62th 4:07
Total Running running 51:11 49:59 +2.4% 92th 42:57

How to Read This Analysis