Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Rachel Seifert
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +26.2%
Race avg drop: +18.4%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:42 | -15.2% | 46th | 4:56 |
| Run 2 | 6:22 | 7:01 | -9.3% | 73th | 5:57 |
| Run 3 | 6:28 | 7:24 | -12.8% | 63th | 6:16 |
| Run 4 | 6:42 | 7:30 | -10.8% | 69th | 6:21 |
| Run 5 | 6:53 | 7:44 | -11.0% | 67th | 6:31 |
| Run 6 | 7:08 | 7:39 | -6.9% | 78th | 6:28 |
| Run 7 | 7:00 | 7:41 | -9.0% | 70th | 6:30 |
Training Recommendations
- → Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 48.3% slower than expected
- → Specific weakness: Sled Push - 34.6% slower than expected
- → Specific weakness: Sled Pull - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:01 | +1.6% | 94th | 4:39 |
| Sled Push | strength | 2:20 | 1:44 | +34.6% | 100th | 1:28 |
| Sled Pull | strength | 5:26 | 4:37 | +17.4% | 100th | 3:47 |
| Burpee Broad Jump | aerobic | 5:11 | 5:18 | -2.3% | 88th | 4:06 |
| Row | aerobic | 6:03 | 5:28 | +10.5% | 100th | 5:01 |
| Farmers Carry | strength | 2:04 | 2:04 | -0.5% | 89th | 1:46 |
| Sandbag Lunges | strength | 3:48 | 4:20 | -12.4% | 72th | 3:31 |
| Wall Balls | strength | 7:15 | 4:53 | +48.3% | 100th | 4:07 |
| Total Running | running | 45:23 | 50:02 | -9.3% | 68th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength