Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.6%
Race avg drop: +18.4%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:42 | -6.2% | 77th | 4:56 |
| Run 2 | 7:05 | 7:01 | +0.8% | 89th | 5:57 |
| Run 3 | 7:51 | 7:24 | +5.9% | 95th | 6:16 |
| Run 4 | 8:09 | 7:30 | +8.5% | 98th | 6:21 |
| Run 5 | 8:34 | 7:44 | +10.7% | 100th | 6:31 |
| Run 6 | 8:21 | 7:39 | +8.9% | 98th | 6:28 |
| Run 7 | 7:53 | 7:41 | +2.4% | 92th | 6:30 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Total Running - 6.3% slower than expected
- → Specific weakness: Sled Push - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:01 | -4.0% | 74th | 4:39 |
| Sled Push | strength | 1:50 | 1:44 | +5.7% | 96th | 1:28 |
| Sled Pull | strength | 3:41 | 4:37 | -20.5% | 49th | 3:47 |
| Burpee Broad Jump | aerobic | 3:59 | 5:18 | -25.0% | 50th | 4:06 |
| Row | aerobic | 5:06 | 5:28 | -6.9% | 62th | 5:01 |
| Farmers Carry | strength | 1:51 | 2:04 | -10.9% | 64th | 1:46 |
| Sandbag Lunges | strength | 3:06 | 4:20 | -28.5% | 28th | 3:31 |
| Wall Balls | strength | 3:31 | 4:53 | -28.1% | 11th | 4:07 |
| Total Running | running | 53:14 | 50:04 | +6.3% | 96th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength