Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.9%
Race avg drop: +18.4%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:42 | -11.4% | 59th | 4:56 |
| Run 2 | 7:00 | 7:02 | -0.6% | 88th | 5:57 |
| Run 3 | 7:01 | 7:26 | -5.6% | 82th | 6:16 |
| Run 4 | 7:16 | 7:32 | -3.6% | 83th | 6:21 |
| Run 5 | 8:15 | 7:45 | +6.3% | 96th | 6:31 |
| Run 6 | 7:39 | 7:41 | -0.5% | 90th | 6:28 |
| Run 7 | 8:09 | 7:42 | +5.6% | 96th | 6:30 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 5:01 | -8.5% | 48th | 4:39 |
| Sled Push | strength | 1:36 | 1:44 | -8.0% | 75th | 1:28 |
| Sled Pull | strength | 4:01 | 4:38 | -13.6% | 66th | 3:47 |
| Burpee Broad Jump | aerobic | 6:11 | 5:19 | +16.0% | 97th | 4:06 |
| Row | aerobic | 4:57 | 5:29 | -9.8% | 45th | 5:01 |
| Farmers Carry | strength | 1:57 | 2:04 | -6.4% | 79th | 1:46 |
| Sandbag Lunges | strength | 3:41 | 4:21 | -15.4% | 64th | 3:31 |
| Wall Balls | strength | 4:15 | 4:54 | -13.3% | 66th | 4:07 |
| Total Running | running | 50:24 | 50:11 | +0.4% | 88th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength