Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +14.1%
Race avg drop: +18.4%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:44 | +0.2% | 93th | 4:56 |
| Run 2 | 6:35 | 7:04 | -6.9% | 82th | 5:57 |
| Run 3 | 6:45 | 7:28 | -9.6% | 74th | 6:16 |
| Run 4 | 6:46 | 7:34 | -10.6% | 71th | 6:21 |
| Run 5 | 7:06 | 7:47 | -8.9% | 76th | 6:31 |
| Run 6 | 7:06 | 7:43 | -8.0% | 76th | 6:28 |
| Run 7 | 6:58 | 7:44 | -10.1% | 68th | 6:30 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 26.9% slower than expected
- → Specific weakness: Wall Balls - 24.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 5:02 | -6.3% | 62th | 4:39 |
| Sled Push | strength | 1:36 | 1:44 | -8.3% | 75th | 1:28 |
| Sled Pull | strength | 4:38 | 4:40 | -0.8% | 90th | 3:47 |
| Burpee Broad Jump | aerobic | 6:27 | 5:21 | +20.3% | 99th | 4:06 |
| Row | aerobic | 5:22 | 5:29 | -2.4% | 84th | 5:01 |
| Farmers Carry | strength | 2:10 | 2:05 | +3.6% | 97th | 1:46 |
| Sandbag Lunges | strength | 5:33 | 4:22 | +26.9% | 100th | 3:31 |
| Wall Balls | strength | 6:08 | 4:55 | +24.5% | 100th | 4:07 |
| Total Running | running | 47:01 | 50:23 | -6.7% | 80th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength